Nutrition
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up. carbs – 55. lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5 snack – cottage cheese with pineapple carbs – 20 dinner – vegetables with butter, lamb chop with mint sauce. carbs – 5 …
Be My Friend – www.myspace.com Hunger Control, Cravings, Weight Loss, Nutrition Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Nutrition by Natalie Why are so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Thanks for an amazing video…simple and clear…I love your videos! Ela from Canada
I have a degree in Nutrition and you just squeezed my 4 years of education into a 10 minute video!
I THINK I LOVE U……I’LL ALWAYS LISTEN CAREFULLY YOUR ADVICES…ALWAYSSSSSSSSSSSS !!! THANK U FOR EXISTING !!! MIKY FROM ITALY
Thank you…makes a lot of sense!
This was fantastic! thank you very much, very informative.
Please talk more about nutrition.
wow! you do it and know it all goss!
@GenevieGurley54 Hi there. Are you a Genevieve too?
I love ALL you videos, but could you please record more videos on nutrition?
This single video really changed my life, again: thank you!
Exercise and eating right is the best beauty treatment. as they say, “the face you have in your ’20′s is the face you were born with; the face you have in your ’40′s is the one you deserve.” Eat right, get 8 hours of sleep, no smoking, minimal alcohol.
Thanks for such an interesting and informative video, very helpful… more on nutrition please
Love love love it!
I’m also very passionate about nutrition and have been studying it on my own for over 2 decades. 
Favorite books have been Primal Body Primal Mind (Nora Gedgaudas) and the Metabolic Typing Diet (William Wolcott and Trish Fahey). Much of what you said is also what these books teach. Of all 3 macronutrients, carbs (grains, starches) are needed the least. I consume lots of organic dark green veggies, coconut oil, eggs and grass-fed meat and avoid all soy and grains.
Another question: What about caloric restriction and longevity. That is very well documented in all animal and people. Also, I remember a study where they fed mice unlimited amounts of either carbs, fats or proteins.The mice with the protein diet died earliest, and surprisingly, not the fat or carb groups. I have not been following these studies closely lately, so you might known more. (My background was molecular biology, evolution, infectious diseases, though not practicing now).
Working through your videos this week. This talk is fun. I am 47 and has always been very skinny, but eat a decent amount. I have a couple of items of clothes from when I was 18 I can still wear. I eat EVERYTHING, but I like healthy stuff. Not crazy about carbs, but eat WAY more than you. My goal in life seems to be to gain weight, it is nearly impossible, regardless of diet, but I can easily loose weight.–when I don’t eat properly or when I get the flu. What would you recommend for me?
I ablsolutely LOVE your views on nutrition…I totally agree, and have been following the Primal Blueprint lifestyle for over a year and have never felt better…it’s a meat/vegetable/nuts-based lifestyle with very few refined carbs, no wheat or flour. Never felt or looked better at 43!
SO interesting about our bodies not having a mechanism for stopping us from eating too many carbs. It totally makes sense! I’m wowed again!!
love this!!!
Wayne, I urge you to read “Why We Get Fat and What We Can Do About It” by Gary Taubes. I know that you will, as I did, find it fascinating and informative. Truly.
I know this has absolutely nothing to do with the video but you have amazing eye brows.
you should make more such videos…what you said totally makes sense for me…
i am taking health in college and your 10 min video made WAY more sense then a week in my class. I know you left the training and nutrition field however i think you would make an excellent teacher.
You know, this was the best talk I heard about nutrition and dieting. It was so interesting to hear that what really bites is sugar and carbs. I learn a lot, thank you,
This is a great video, very informative and accurate. The only thing I would suggest is giving an example of what 125-150 grams of carbohydrate is, like 2 pieces of whole grain toast and a 1/2 cup pasta, for example. Numbers can throw people off, we don’t understand grams and kilo calories, food examples make more sense when paired with the numbers. You obviously care about people, and that makes you very endearing, thanks!
Great video! This is all the stuff my trainer is telling us to do and you explained it so well.
Please do more of these videos, or even a channel dedicated to it
I completely agree with everything you said. I am definitely gonna start thinking more likethis.
Thank you for letting people know more about nutrition! Though I disagree about butter, I absolutely hate it. I just use olive oil.
I have a question!
I havn’t eaten any fast food in over a year, along with drinking soda and taking in high fructose corn syrup/corn starch. I still weigh the same amount of weight that I did a year before I switched to healthier foods. Why is this?
eating and drinking are essentially the same. Just as peeing and pooing are essentially the same
Check out my channel and click on the website link for the best diet program.
2/3 of americans???? DAMN!
@terajasoos I wasn’t talking about that kind of love and im a girl so I have no desire to sleep with her
@bluewildflower12
i slept with her a few yrz back:)
I love her
@KikyoChanXD One study says it might be worse..
Um, diet soda has no calories… so… I’m safe… ;P
Gosh I really wanna lose weight but I can’t resist all those delicious foods! I HAVE A tiny bit OF WEIGHT TO LOSE…
I want to lose it because all the girls at school wear aeropostale school uniforms, and i do too…but I don’t have the right shape 4 it…and I need to lose this little bit before it gets worse…plz helpp
@nattyykhan i know
I <3 You. Thanks a bunch!!!
I vow to only drink water from now on… and to try to avoid “bad” sugary foods…
Here i found some really great tips …infact very effective
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
Keeping motivated to lose weight can be hard – seeing videos like this can certainly be helpful
thank you very much for the info
my weight is 65 kgs and my height is 5.3.. i want to lose wait ..plzz help me…give me some tips.
Eat spicy foods, chilies, and curries
Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism due to the “fire” it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time.
to be honest ..i dont really care about my health its the least of my concern because i do eat veggies and fruit all the time but i also eat alot of carbs and sugar soo im pretty healthy …..i just wanna lose weight!
you can eat all the time …( frutis and vegetables that is..)
Wait, Tea is bad for me? I drink it almost none stop. Black no sugar etc…
Really that stuff bad?
@Ivyzord mint tea – has calming effect and bring blood pressure down,if you go through homeopatic treatment – the efeect can be smaller if you drink mint tea, I like rose tea – good for me, but there is always a drink for you, just give the thought what you want to achieve drinking tea – it is a medcine
@Ivyzord hybiscus tea is a bad thing when you have low blood pressure ( belive me – I slept for 13 hours a day, when I used to drink eat) , in fact it is a t ricky tea, when it is hot is tp bring the pressure up, when cold – down, but the line between hot and cold is a bit tricky to find, so I do not take risk
@Ivyzord they do have calories, but it is like spinach – it is not like there is a lot of calories in it and tea is like spinach broth in a way , and in a way tea is a good thing, but too much of is not a good thing , green and black tea have cafeine in them and thez can make the absobtion of tiamin and iron worse (so if you are having anemia – tea is a bad idea) ,