Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes perception, belief and capability so the subject no longer feels he is unable to cope.
Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotherapist can alter attitude, belief and expectation.
Hypnosis is without doubt a powerful and safe anxiety and stress treatment. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and use meditation for the long term and overall life enhancement.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the health cost is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will have no fear when confronting any situation and you are confident, capable and competent.” This type of post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of stres. Bear in mind that hypnosis is nothing more than a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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