While we can’t compare ourselves with animals we can begin to understand eating habits and the reason why humans become over weight.
Consider how many animals you will see that are over weight. In the wild you wouldn’t find any and it is not because of a lack of food – although [...]

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The problem with anything that is too difficult in our busy lifestyles is the fact that eventually we will stop doing what we perceive to be too hard and look for alternatives that are easier.
It’s not that we are inclined to give up when the going gets tough; It is because there are generally easier [...]

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You might be surprised to learn that simply slowing down the rate that you eat your food at can have a profound affect on your body weight.
The longer it takes you to eat your food, the less food you will need to eat to feel satisfied.
There are some simple techniques that can get you out [...]

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